|
Showing 1 - 3 of
3 matches in All Departments
Bestselling author Goldie Hawn offers parents a practical guide for
helping their children to learn better and live more happily. Based
on the MindUP programme, supported by the Hawn Foundation, 10
Mindful Minutes outlines short, practical exercises for parents and
children - taking less than 10 minutes - to help young children and
teenagers reduce stress and anxiety, improve concentration and
academic performance, effectively manage emotions and behaviour,
develop greater empathy for others and the world, and be more
optimistic and happy. Representing the culmination of years of
research and programmes developed by the Hawn Foundation currently
being used by schools internationally, this book will help children
and parents develop mindfulness which has been proven to promote
more effective learning and happier lives.
Teaching Our Children to Help Themselves Be Happy
Practical, timely, relevant, and inspiring, 10 Mindful Minutes is
Goldie Hawn's gift to parents who want to help their children learn
better and live happier lives.
Inspired by the revolutionary MindUP program (developed under the
auspices of the Hawn Foundation), the book offers easy-to-grasp
insights from current behavioral, psychological, and neurological
studies to show how our thoughts, emotions, and actions--including
our ability to focus, manage stress, and learn--are all exquisitely
interconnected.
Hawn presents simple and practial ways to develop mindfulness in
children and parents alike, and shares her own heartfelt
experiences with the challenges and joys of parenting.
|
You may like...
Gloria
Sam Smith
CD
R407
Discovery Miles 4 070
|
Email address subscribed successfully.
A activation email has been sent to you.
Please click the link in that email to activate your subscription.